Natural Breast Enlargement

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Do you dream of having bigger breasts?

You are not alone.

Many women dream of bigger breasts. A well-rounded figure makes many women feel more comfortable, confident and desirable.

You probably know that there are many available options ranging from taking pills or supplements, applying breast creams, going through implant surgery, etc.

If you don’t feel like spending a ton of money, it’s a much better to try a natural alternative such as exercising and breast boosting eating healthy foods. Well chosen foods and exercises not only make your breasts look naturally fuller. They also keep you away from the dangers and side effects of other methods.

Most effective natural breast enlargement programs use three techniques:

1. foods and herbs
2. massage
3. exercises

You will never know how well you will respond to a natural breast enlargement program but if you can get your hands on an inexpensive program you have very little to lose. Like Linda who went from a cup A to a cup C in only 5  weeks and 5 days. I’m sure she was very pleased with her $37 investment.

This article is about food. Adding these foods to your diet can help you get the well-developed breasts that you’ve been dreaming of.

Essential Foods to Increase Your Breast Size

Estrogen-rich Foods

Hormonal imbalance is one of the reasons why women have small breasts. If the female body produces too much of the male hormone, testosterone, it hinders the growth of breasts. So keep your testosterone production within the normal level by reducing your carb intake and getting more of whole grains, fresh fruits and vegetables.  Meanwhile, the female hormone, estrogen, causes breast enlargement and is responsible for the distinguishing appearance of a mature female breast. That’s why flat-chested girls in China are served with chicken soup with chicken head, which is believed to contain a high percentage of estrogen.

Foods High in Estrogen Are:

1. Soy products: soy bean and products made from it are known for their natural estrogen.
2. Dairy is very good source of natural estrogen.
3. Flax seeds provide you with natural estrogen and they are very good for your overall health. So are other seeds like:

• Sunflower seeds
• Pumpkin seeds
• Anise seed

4. Spices and herbs:

• Cloves
• Ginger
• Oregano
• Sage
• Thyme
• Turmeric
• Clover
• Peppers
• Sage

5. Beans and peas:

• Chickpeas (garbanzo beans)
• Lima beans
• Kidney beans
• Black-eyed peas
• Navy beans
• Red beans
• Lentils
• Split peas
• Parsley
• Red clover

6. Whole grain:

• Barley
• Oats
• Brown rice

7. Fruits and Greens:

• Alfalfa
• Apples
• Beets
• Carrots
• Cherries
• Cucumbers
• Dates
• Eggplant
• Olives
• Papaya
• Plums
• Pomegranates
• Potatoes
• Pumpkin
• Rhubarb
• Tomatoes
• Yams

from: yournaturalwellness.com

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